My daily recipe for success

I'm Kat, Certified High Performance Coach, High Performance Habits Queen and someone who loves to move, grow, create, explore and see people being kind to each other, and happy. 

I provide a warm, non judgemental, creative, energising space for clients to explore their challenges and dreams with me, helping them discover who they are, what they truly want and giving them the tools for lasting success. 

One of the many things I love about high performance, is the positive impact it makes on peoples lives who I will most likely never know, the people my clients are connected to, because when my clients step into their highest selves, with compassion, kindness and positive influence on their friends and family, the high performance effect keeps on going. It's the gift that keeps on giving and I'm passionate about positively contributing to the world in this way.

I believe that if you choose 3 words which describe you at your best, happiest and live by these everyday, you can't go wrong.

Yet when someone asked me to choose 3 words for myself back in in 2019, I had no idea, I couldn’t even come up with 1.
I thought I was successful, but couldn’t describe what made me successful. And most people I talk to find the same.  

I also know that if back then, someone told me that in the future, I’d be living the life I do now, I would have laughed in their face.

Yet with discussion and discovery based coaching, building a deliberate set of habits and committing to improving my mindset and health, I turned everything in my life around, from my rock bottom.

High Performance Habits 

Protect my energy, time, space and things which nourish and are important to me 

My daily vitamins - movement, water, sleep, time outside in open spaces, exercise, real food, creating, showing love, appreciation and positively impacting others.

My values — compassionate, courageous, committed

My success markers - energised, bold, enthusiastic, creative

Choosing how I want to feel, be and what i want to do

Everything you want, is only a choice away.

because what I used to think happiness, achievement and success were, lead me to burnout and dodging death

Let’s go back to my 20s, I had just been diagnosed with IBD and had started working for a large corporate company - first proper job as my family called it. I worked hard to climb the corporate ladder, played the game despite my frustrations. I wanted people to see me as successful, and I strived for the financial rewards and recognition. I relied on the externals because I had no idea what made me happy back then. I was stressed, time short and totally focussed on work. Almost everything I achieved was to please others. 

In my 30s my health declined further and relied on fairly heavy duty meds to keep me out of hospital. I worked harder. I trained in the gym harder, swam further, cycled harder, ran faster - I just kept pushing my body to the limit day in, day out to escape the pressures and stresses. Through grit and stubbornness, I achieved great results... but they came from a place of I’m not good enough, and so I was never really happy with them. I was exhausted mentally and physically yet my response to stress, lack of connection and misalignment, was to do more.

I wish I'd discovered high performance earlier in life

(and thankfully, there's a much easier way for you)!

During a bike race in 2019, I was hit by a truck and just like that, my whole life changed in a second. I was immobile for several months and living alone, with a brain injury. It was hard, but I’d been given a second chance at life and I decided from that day on, that I wanted to rebuild my life from the inside out and discover my true self, my voice, my passions and greatness.

The first thing I did to realign, recover and rebuild, was hire a High Performance Coach.

I committed and did the work, whilst immobile and bed bound, I set about rewiring my brain, building new mindset habits, changing my beliefs and learning to trust the process.

What happened next was beyond my wildest imagination….

Within 3 months of my accident, my broken bones had mended, I was not only up and walking but I had packed my bags, left my career of 15 years and left my home to pursue a crazy "in my dreams" opportunity, which I had unlocked during my coaching and recovery.

I went on to become certified in high performance coaching by the world's leading high performance coach, I worked with the British Army and have since coached many high achieving people including athletes, equestrians, ceos and entrepreneurs. I've been interviewed on BBC radio and featured in national press. I built a life I love, with freedom and peace which I am worthy of, as are YOU.

It took something pretty drastic to break these patterns

I fell into the struggles that most solopreneurs find their selves in at some point, working longer hours than I wanted to, feeling bogged down by socials and systems in my business, struggling with inconsistency, not making time for the important things, blending work life boundaries, saying yes when I really should be saying no and feeling alone in my journey. Not again, I thought!

I realised Zoom, WhatsApp, socials make you feel busy and connected when you’re in them all day, but they actually make us feel disconnected and lonely.

I started to wonder WTF am I doing with my life, why can't' I get past this feeling of wanting to feel, be and do more?

But just when I thought I had it all figured out...

So I made it my mission to discover how to grow a business, keep my mind and body optimised, my lifestyle aligned, prioritise my health, make time to do all the things I love and which nourish me, with uplifting, high achieving people. 

Sounds complicated? It's not, but you can't do this alone.  I have realised that you can’t get to where you want to be, to that next level maybe even beyond your imagination right now, alone. No matter who you are or what you’re doing, to get past the grind, all the stuff in your head, all the stuff you think is in your way, you need someone to help you move past that, with the clarity, expertise, ambition and best intentions for you.

Someone who see's your life from a higher perspective, who can help you move past blockers and limiting circumstances, help you discover what truly lights you up, away from all the daily frustrations. 

I realised that as an ambitious, multi passionate person, I had squeezed myself into a box, which didn't feel good and meant I was missing out on other things in life which made me feel happy and nourished

I discovered it is possible to combine all the things you love doing, with people you love to do things with, in places you love whilst getting paid and everyone leaving with full happy hearts.

I love to combine this deeper level of alignment with High Performance Habits and High Performance Coaching. It's a system I've used in my life, it enables us to connect deeply with others, do the things we love without apology, speak our truth, positively impact our self and others, seek the clarity to align life, mind and body, protect our health, and develop the courage to make changes, live authentically and keep raising your ambitions for what is possible for you, beyond the grind.

This inner work is life long, it’s what keeps unlocking major opportunities and happiness within, and makes your dreams reality, it’s what keeps us fully engaged and in love with life. 

High Performance is about holistic mastery of your mind, body and relationships, so that you can enjoy the beauty in your journey and your unique brilliance. 

I live, master and embody high performance, so that I can help you feel and do your best in each aspect of your life, and start living how you want to now, without fear or apology. I would love to start your journey with you.