Start by exploring each area of your life to see where your focus, energy and attention is, and what's holding you back. Then we'll unlock levels of clarity like no other, getting you super clear and motivated for what you need and what your deepest desires are in terms of self, lifestyle, relationships and your mission.
We'll work through the things which are holding you back from you being the healthiest, wealthiest version of you, from your energy habits to mindset shifts around your self worth. Health is wealth.
We'll explore what makes you your most successful and happy and how you can create that effect for your self day in day out, despite struggles and frustrations.
You'll build powerful mindset, energy and influence habits to move you past your stumbling blocks and frustrations, unlocking major possibilities in your life and business.
I'll help you rebuild your daily system and routines to get your drive, energy and performance edge back, making sure they are aligned with what you desire and not just another cookie cutter set of habits, tasks or distractions.
I'll help you build high performance habits for lasting success, happiness, health and wealth in your life, in ways which are astonishingly easy to implement and wont cause overwhelm.
I'll also have my strategic eye on all aspects on your life, to keep you progressing and moving forward each session.
As a Certified High Performance Coach, I have the skills, experience, perspective and expertise to help you build a life you deeply desire, beyond the grind, which enriches, engages and lights you up every day.
I also know that as a high achiever, you probably feel disconnected and alone. You spend your day in Whatsapp, emails, socials and zoom but at the end of it, you feel frustrated as to why you can't get past the feelings of why aren't I loving this like I should be? Why do I feel like i'm just going through the motions?
and most likely why the hell aren't I a billionaire with all the hours and effort put in!?
Perhaps you've been putting so much time and energy into keep your business rhythm going, you've lost your personal rhythm.
As a successful high achiever, you tell yourself that to get everything you want, you have to do all the things - and that's worked for some things in your life, but not over the long term and usually at a cost to another part, right?
My bet is also, you don't give yourself enough credit or rejoice in your wins and successes anywhere near enough.
I know that this feeling of "WTF am I doing" and "why can't I move past this" will be controlling your levels of daily happiness and creating doubt in self and what you want to be doing.
You love to please, fix things and you want everyone to be happy, yet you struggle to put YOU first, neglecting self care, boundaries and inner peace.
You have ambition and vision, but you struggle to generate daily drive and energy, to perform at your best in all the important areas if your life.
Life feels like a grind, right?
Here's the thing, you haven't lost your drive, performance edge or motivation, you got TIRED and stopped being intentional in the things which matter.
Your days became victim to randomness and distraction.
And now you're here. To get YOU back.
I know that you may feel selfish going after the lifestyle you dream of and investing in yourself, but I also know that with your gifts, talents and passions, taking your mind, body and business beyond ordinary and to the next level, is the most selfless thing you can do.
I help high achieving women step into their best, healthiest, happiest, most high performing, successful self in life and business and feel a deep sense of aliveness, freedom and meaning, every day.
In 6 months time you:
Feel unapologetically in love with who you are and where you're going
Become the healthiest version of you yet, with routines and habits to support your best self and goals
Have time freedom in your daily and weekly calendar without guilt or worry... weekly spa trip anyone?
Are feeling a real sense of aliveness, fun every day regardless of what's going on around you
Surrounded by high performing people who support and inspire you
Are going on those retreats, workshops and experiences you've been desperate to
Are living a in a state of high vibe, high energy, high flow and getting real results in your business which are propelling you towards the freedom you desire
Are unlocking major opportunities in life and business, seeing positive change and results
Are able to intentionally self regulate your thoughts and actions, overcoming procrastination and limiting circumstances, feeling confident in your choices, next steps and inner self
Working with your dream clients and having impact in ways which light you up
Are consistently able to summon and show up as the best of who you are, in all your roles, every day
My full High Performance curriculum including:
60.min 1:1 call with me, before the group programme starts
12 x 90 minute group sessions guiding you through the most proven, structured High Performance framework in the World, in these areas:
Mindset and self regulation
Health and fitness
Your ambition and desires in life
Your drive, productivity and performance
Your relationships
Your social influence
Your business and meaningful impact
Your mission and purpose
Love, including for yourself
Your passions and hobbies
Your spirit and true self
Your personal and professional goals
Weekly accountability, reflection and action planning worksheets
Daily support Mon - Friday on Whatsapp
My full commitment, energy and passion to help you create a life you love
My learnings from my continued learnings and mastery, from the top ranked world coaches.
Lifetime access to my high performance tools to continue deepening your high performance habits for success
Ability to track and measure your growth in the 6 key High Performance Habits areas - Clarity, Energy, Courage, Productivity, Necessity and Influence
A 3 month High Performance group coaching experience to take you beyond the grind and limiting circumstances and empower you to summon your BEST SELF everyday, in your health, mindset, business, relationships and wealth.
You've decided you no longer want to feel like you're just going through the motions and ticking off task list after talk list. You don't want to get to the end of another year and wonder... why didn't I feel like I truly lived each day? How much of what I did, really mattered to me?
You're ready to step into you most enriching, expansive life, one where you show up as your best self every day, become the healthiest you've ever been, create the time freedom you deeply want, with your most optimised levels of drive, organisation, energy and performance to make your deepest desires and major possibilities in your life, reality.
Even if you don't know what they are yet.
If this resonates and you're also wanting to get around uplifting, high achieving women to help you raise your standards, with the support and strategy of a high performance coach who can see the bigger picture for you and wants to see you SOAR...
Then this is for you.
My clients take a professional high performance questionnaire at the start and end of their coaching with me, to become even more aware of their strengths, values and areas they want to improve. This is key to growth as it enables you to measure and harness the effect you're having in each area of life.
Research from the High Performance institute shows that the top 15% of the World's Highest Performers (the happiest, healthiest most successful people over the long term), score an average of 4.76 out of 5 when answering our professional high performance assessment
Data from my clients over 12 coaching sessions shows that my clients transform from an average score of 3/5 at the start of coaching, to an average high performance score 4.46/5 in just 12 sessions.
You're a high achieving action taker who is committed to being their best self and living their best life in all aspects - health, business, relationships, wealth and lifestyle
You know that being around uplifting, inspiring, strivers and achievers challenges you to raise your game, standards and ambition for your life
You're amazing at what you do but you feel like you've lost clarity on who you are and what you want to be doing
Your work life balance is unsustainable, and you want time freedom without impacting financial freedom
You want to elevate your personal and professional life beyond ordinary, and unlock major possibilities in your life, which you might not have imagined yet
You want to simplify and stop doing all the things, so you can have everything you want
You find the idea settling MUCH harder than investing in yourself and your future
You want a a different kind of coach, someone who is a leader, a high achiever, who has been where you're at, someone who has learnt from the best and wants the best for YOU. Someone who is going to fuel and reignite your ambition, challenge you to rise and SOAR, and provide you with skills and tools to create a life which sets your heart on fire.
The High Performance Institute defines it as succeeding beyond the standard norms, consistently and over the long term whilst maintaining health and positive relationships.
High Performance is not about chasing success, always pushing and adding more to your plate. It's about you feeling and performing your best in your roles and each aspect of your life, whilst maintaining mind and body wellbeing, over the long term. It's living a life aligned to your true self, whatever that looks like for you, where you can flourish and thrive rather than rush through and miss what really matters.
It's being able to feel your days again, to feel the pride, confidence, gratitude, inner peace, courage, excitement and love for life that comes when everything is aligned and you're in full flow... consistently.
As a certified high performance coach, I have the skills, expertise and higher perspective to move you past stumbling blocks, see your potential and challenge you to rise to your highest self, keeping you clear and congruent. You cannot get this level of focus, momentum, direction and support from books or podcasts. As your coach I will challenge you, celebrate with you, move you forward regardless of what's going on and believe in you every step. I won't tell you what you want to hear, do your work for you, judge you or betray your trust.
Most coaching programs have an unclear curriculum and ambiguous outcomes. Certified High Performance Coaching uses a proven, results oriented, science based curriculum with clear actions and outcomes in each session. Certified High-Performance Coaching is challenge-based rather than reflection based. It is not therapy or life coaching.